Overview
Here is a list of some common European healing herbs. Please be advised that the information provided on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The author of this website does not assume any responsibility for the improper use of the herbs described on this website. It is important to consult with a qualified healthcare provider before using any herbs for medicinal purposes, as they can have potential side effects and interactions with other medications. Always follow proper dosing instructions and use caution when using herbs, particularly if you are pregnant, nursing, or have a medical condition.
Chamomile (Matricaria chamomilla) – Chamomile is a small, daisy-like flower native to Europe. It can be found in many health food stores and online as a dried herb, tea, or essential oil. Chamomile can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use chamomile, it can be steeped in hot water to make a tea or used in a poultice or essential oil form. Chamomile has a calming effect and is often used to treat anxiety, insomnia, and digestive issues. It is generally considered safe, but it can cause allergic reactions in some people.
Lavender (Lavandula angustifolia) – Lavender is a fragrant herb native to the Mediterranean region. It can be found in many health food stores and online as a dried herb, tea, or essential oil. Lavender can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use lavender, it can be steeped in hot water to make a tea or used in an essential oil form. Lavender has a calming effect and is often used to treat anxiety, insomnia, and skin conditions. It is generally considered safe, but it can cause allergic reactions in some people.
Rosemary (Rosmarinus officinalis) – Rosemary is an aromatic herb native to the Mediterranean region. It can be found in many health food stores and online as a dried herb, tea, or essential oil. Rosemary can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use rosemary, it can be steeped in hot water to make a tea or used in a poultice or essential oil form. Rosemary has been traditionally used to improve memory and concentration, and it is also used for pain relief and digestion. It is generally considered safe, but it can cause allergic reactions in some people and should not be used by pregnant women.
Thyme (Thymus vulgaris) – Thyme is a small, woody herb native to the Mediterranean region. It can be found in many health food stores and online as a dried herb, tea, or essential oil. Thyme can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use thyme, it can be steeped in hot water to make a tea or used in a poultice or essential oil form. Thyme has antiseptic and expectorant properties and is often used to treat respiratory issues, cough, and infections. It is generally considered safe, but it can cause allergic reactions in some people.
Peppermint (Mentha piperita) – Peppermint is a perennial herb native to Europe. It can be found in many health food stores and online as a dried herb, tea, or essential oil. Peppermint can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use peppermint, it can be steeped in hot water to make a tea or used in a poultice or essential oil form. Peppermint has a refreshing, invigorating scent and is often used to treat digestive issues, nausea, and headaches. It is generally considered safe, but it can cause allergic reactions in some people and should not be used by pregnant women.
Echinacea (Echinacea purpurea) – Echinacea is a flowering herb native to North America. It can be found in many health food stores and online as a dried herb, tea, or supplement. Echinacea can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use echinacea, it can be steeped in hot water to make a tea or taken in supplement form. Echinacea is believed to boost the immune system and is often used to reduce cold and flu symptoms. It is generally considered safe, but it can cause allergic reactions in some people and should not be used by pregnant women or those with autoimmune disorders.
St. John’s Wort (Hypericum perforatum) – St. John’s Wort is a flowering herb native to Europe and Asia. It can be found in many health food stores and online as a dried herb, tea, or supplement. St. John’s Wort can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use St. John’s Wort, it can be steeped in hot water to make a tea or taken in supplement form. St. John’s Wort has been traditionally used to treat depression and anxiety, but it can interact with certain medications and should be used with caution.
Valerian (Valeriana officinalis) – Valerian is a perennial herb native to Europe and Asia. It can be found in many health food stores and online as a dried herb, tea, or supplement. Valerian can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use valerian, it can be steeped in hot water to make a tea or taken in supplement form. Valerian has a calming effect and is often used to treat insomnia and anxiety. It is generally considered safe, but it can cause side effects such as dizziness and dry mouth in some people.
Sage (Salvia officinalis) – Sage is a perennial herb native to the Mediterranean region. It can be found in many health food stores and online as a dried herb, tea, or essential oil. Sage can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use sage, it can be steeped in hot water to make a tea or used in a poultice or essential oil form. Sage has been traditionally used to improve memory and concentration, and it is also used for digestive issues and menopause symptoms. It is generally considered safe, but it can cause allergic reactions in some people and should not be used by pregnant women.
Yarrow (Achillea millefolium) – Yarrow is a flowering herb native to Europe and Asia. It can be found in many health food stores and online as a dried herb, tea, or essential oil. Yarrow can be grown in a garden or in pots, and it prefers well-drained soil and full sun. To use yarrow, it can be steeped in hot water to make a tea or used in a poultice or essential oil form. Yarrow has astringent and anti-inflammatory properties and is often used to treat wounds, colds, and flu. It is generally considered safe, but it can cause allergic reactions in some people and should not be used by pregnant women.
